Struggling to cope? Here’s how to avoid Christmas burnout
says: “During an argument, you are in flight or fight mode – meaning stay and argue or run away. If you’re going to argue: acknowledge the other person’s perspectives and think before you speak. If you are going to run: make it ‘measured flight’, say ‘I’m off to clear my head’ and go for a walk and or do some breathing exercises.
“Don’t dwell on arguments, and forget any illusions of perfection, peace and harmony. Just live in the...
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